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Let's talk about your PELVIC FLOOR!
- Catherine McKelvey
- Sep 17, 2021
- 2 min read
Updated: Nov 2, 2021
How well do you know your pelvic floor?
What is our pelvic floor?
How do we know our pelvic floor is functioning optimally?
What causes changes to our pelvic floor?
Our pelvic floor is the base of our pelvis, it acts like a hammock to support and hold our pelvic organs (Bladder, Uterus & Bowel) up against gravity. Further it helps to keep as continent (not leaking).
When our pelvic floor muscles are functioning optimally we can run, skip, laugh and sneeze without any leaking or feeling of heaviness around the vagina opening.
Just like any other muscle within the body, our pelvic floor muscles may be too tight, too long, too weak or too strong which can affect the pelvic floor function.
Symptoms that you may be experiencing if you are experiencing changes in your pelvic floor may include:
Inability to hold in urine when you are unable to get to a bathroom
Leaking with activities that put additional pressure on the bladder (e.g cough, sneeze, run or skip)
Inability to hold in your farts or poo
Decreased sexual arousal or difficulty reaching orgasm
A sensation of heaviness or dragging around the entrance of the vagina, this may increase post walk/run
Difficulty holding a tampon in or pain when inserting
Difficulty emptying your bowels
Pain around the pelvic girdle region
Changes to your pelvic floor may be a result of multiple factors, including: childbirth, trauma, weight loss or gain, high physical stress/load, pelvic girdle/lower limb mobility restrictions and an emotional response.
Are you thinking, YES that's me!
Guess what, as a Women's Health Physiotherapist we can assist you in getting to know your pelvic floor and managing your symptoms.
Book in to see how our Women's Health Physiotherapist Catherine can help you.
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This article raises important considerations about pelvic floor health, yet it leaves some questions unanswered. For instance, the role of psychological factors in pelvic floor dysfunction is mentioned but not explored in depth. Becoming more informed about how emotions may be linked to physical symptoms could be beneficial for those experiencing issues like the Jackpotjill https://scottiepress.org/ phenomenon. This connection deserves more attention.
This article raises important questions about pelvic floor health, which is frequently overlooked. Understanding the various causes for changes in this area, including childbirth and physical stress, is crucial. To truly grasp your body's needs, you may need to consider approaches like speedau in your routine. Awareness and proper care are vital for optimal pelvic floor function and overall well-being.
The article brings attention to the multifaceted nature of pelvic floor health, which is often overlooked. While it emphasizes the importance of recognizing symptoms, it raises questions about how societal perceptions influence our understanding of the pelvic floor. The mention of Royal Reels illustrates that knowledge sharing can empower individuals to seek help. What barriers exist in discussing these issues openly?
The article raises important points about pelvic floor health, but it does not sufficiently address the broader implications of such issues on women's quality of life. Understanding how factors like childbirth and trauma impact these muscles is crucial, yet we must also consider societal influences, akin to how people view luck in The Pokies. Both health and luck can feel beyond our control, prompting deeper reflection.
I see that the argument stays grounded across the breadth of the topic. Observations are tied to concrete indicators. The website offers deeper topical background on the matter. Systemic analysis is expanded via interactive internet platforms.