What can mum's expect early post partum?
Pregnancy, Birth and Parenthood is an amazing time in your life, but it is not without challenges. Let's talk about post partum recovery.
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Let's talk about your PELVIC FLOOR!
How well do you know your pelvic floor? What is our pelvic floor? How do we know our pelvic floor is functioning optimally? What causes...
SEX SHOULD NOT BE PAINFUL!
If you experience pain with sex, you are not alone, up to 75% of women will experience painful penetration at some stage in their lives,...
Let's talk about that time of the month. Your menstrual cycle aka Period.
This is a topic that we should talk about more openly. From a young age females menstrual cycle begins, aka your ‘period’. With little...
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